3.7.4 Safe to install
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training. The latest version, 3.0, includes several notable features such as graphing data across time, on-device PDF viewing, daily reminders, and password locking for added privacy.
Real users have praised the app for its effectiveness:
- "Best DBT app available!!! This app is incredibly helpful and follows the traditional DBT program exactly. It allows me to discreetly fill in my Diary Card from anywhere and send it directly to my DBT coach. I no longer have to worry about someone seeing my Diary Cards. Thank you for creating this app!" - iTunes US Review
- "I am in IRL-DBT and this app is the perfect complement. It's flexible, user-friendly, and visually appealing. It has been a true life-saver for me!" - iTunes Sweden Review
- "Perfect! Worth the money!" - iTunes US Review
DBT Diary Card was created by a Ph.D. psychologist who received direct training from Dr. Marsha Linehan at the Duke University Medical Center. The app incorporates all three essential components of a DBT app - a reference manual, behavior tracker, and skills coach - while utilizing the unique capabilities of the iOS platform.
Key features of DBT Diary Card include PDF generation, Notification Pane support, password protection, advanced text editing, and media playback. The app offers a wide range of DBT skills that can serve as a quick reference guide, allowing users to conveniently access skill descriptions whenever needed.
The app also provides comprehensive coverage of emotions and pre-loaded troublesome behaviors. Users can rely on the coaching feature when they need assistance selecting or understanding a particular skill.
One of the standout features of DBT Diary Card is its customizability. Users can easily modify the presentation of skills and emotions to match their unique needs and understanding. The app also offers "911 skills" for emergencies, including direct calling, distress tolerance music, and recommended apps.
An email feature allows users to automatically or manually send their diary card to their therapist on a weekly basis. Additionally, iPhone users with voice service can take advantage of telephony features within the app.
Overview
DBT Diary Card & Skills Coach is a Commercial software in the category Home & Hobby developed by Durham DBT, Inc..
The latest version of DBT Diary Card & Skills Coach is 3.7.4, released on 10/21/2023. It was initially added to our database on 10/21/2023.
DBT Diary Card & Skills Coach runs on the following operating systems: iOS.
Users of DBT Diary Card & Skills Coach gave it a rating of 4 out of 5 stars.
Pros
- Provides a convenient way to track daily moods, behaviors, and skills usage for Dialectical Behavior Therapy (DBT) clients.
- Offers interactive diary cards to help users monitor their progress and identify patterns in their emotions and behaviors.
- Includes a variety of DBT skills and coaching tools to help users cope with distressing situations and regulate their emotions effectively.
- Allows users to set reminders for practicing DBT skills throughout the day, promoting consistency in skill usage.
- Provides educational resources and information on DBT concepts to enhance understanding and application of skills in real-life situations.
Cons
- May require some familiarity with DBT concepts or therapy for new users to fully benefit from the app.
- User interface may feel overwhelming for individuals not accustomed to tracking their emotions and behaviors on a daily basis.
- Some features may be locked behind a paywall, limiting access to certain functionalities for free users.
FAQ
What is DBT Diary Card & Skills Coach?
DBT Diary Card & Skills Coach is a mobile app designed to assist individuals in practicing Dialectical Behavior Therapy skills and tracking their progress.
Who developed DBT Diary Card & Skills Coach?
DBT Diary Card & Skills Coach was developed by Durham DBT, Inc., a company specializing in DBT therapy.
What features does the app offer?
The app offers skills coaching, diary cards for tracking emotions and behaviors, reminders for skills practice, a crisis survival kit, and a review of progress over time.
Is DBT Diary Card & Skills Coach available on both iOS and Android?
Yes, DBT Diary Card & Skills Coach is available for both iOS and Android devices.
Is there a cost to download and use the app?
The cost of downloading and using the app may vary depending on the platform and any in-app purchases that may be offered.
Can users customize their diary card entries?
Yes, users can customize their diary card entries to track specific emotions, behaviors, or goals relevant to their therapy.
Does the app provide guidance on how to use DBT skills?
Yes, the app includes guidance and tips on practicing various DBT skills to help users improve their emotional regulation and coping strategies.
Are data stored in the app secure and private?
DBT Diary Card & Skills Coach takes user privacy seriously and implements security measures to protect data stored within the app.
Can users share their progress with their therapist?
Yes, users can choose to share their progress reports and diary card entries with their therapist or mental health professional for additional support and feedback.
Is DBT Diary Card & Skills Coach suitable for beginners in DBT therapy?
Yes, the app is designed to be user-friendly and helpful for individuals new to DBT therapy as well as those familiar with DBT concepts.
Screenshots (Click to view larger)
Related products
ACT iCoach
Unlock Your Potential with ACT iCoach: A Comprehensive Coaching Solution
Borderline Personality D. Test
Comprehensive Insight into Borderline Personality Traits
Buddhify: Guided Meditation
Find Your Inner Peace with Buddhify: Guided Meditation
CBT Companion: Therapy App
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
CBT Companion: Therapy Journal
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.
CPT Coach
Empowering Veterans with CPT Coach: A Comprehensive Mental Health Tool
Daily DBT Diary
Transform Your Mind with Daily DBT Diary
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
DBT for Adolescents
DBT for Adolescents is a comprehensive app designed to support individuals engaging in Dialectical Behavior Therapy. The platform offers a range of tools to assist users in developing essential behavioral skills, including the ability to …
DBT Travel Guide
App Review: DBT Companion This application is designed for individuals managing issues related to borderline personalty disorder (BPD) who are either currently undergoing a Dialectical Behavior Therapy (DBT) program or considering …
DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
IFS Guide
The IFS Guide app provides step-by-step guidance based on Internal Family Systems protocols, offering a safe space for individuals to attend to their Parts whenever and wherever they need to.
MoodKit
Transform Your Mood with MoodKit
MoodLinks: Anxiety·Depression
MoodLinks: Your Personalized Companion for Mental Wellness
Newport Healthcare
Share updates, ask questions, support others, and stay connected with others throughout your recovery. This invite-only community is a tool to help you in recovery and receive support when you need it the most.
PE Coach 2
PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.
PsychSurveys
PsychSurveys streamlines the psychometric assessment process, a crucial component of evidence-based treatment. Mental health professionals can utilize PsychSurveys in private or group practices to administer personalized diary cards and …
RO DBT
Transform Your Data Seamlessly with RO DBT by GrowRoSimple DBT Skills Diary Card
I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.
Skills, Stress Tolerance Games
Skills is a collection of 13 games designed to enhance your focus on the present moment. These games serve as valuable tools for practicing mindfulness and distress tolerance, suitable for use across various settings.
Suicide Safety Plan
Suicidal ideation may feel interminable. Nonetheless, it is crucial to recognize that these thoughts are transient. "Safety Plan," an application tailored to aid individuals contending with suicidal ideation, focuses on suicide prevention.
The Dime Game
The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.
Wellness Recovery Action Plan
Wellness Recovery Action Plan® (WRAP®) is a structured method designed to help individuals cultivate the life and wellness they desire.
Woebot: The Mental Health Ally
Woebot: Your AI Mental Health CompanionApp Store
with UpdateStar freeware.
Latest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Learn Catalan - 11,000 Words 8.0.0
Learn Catalan from 61 native languages, offered free of charge and accessible offline through FunEasyLearn. Develop proficiency in READ 📖 WRITE ✍ and SPEAK Catalan 💬 The platform provides an engaging and straightforward approach to …
School ERP PARENT APP 6.0.0
The School ERP App provides parents with comprehensive and timely access to essential information regarding their child's education.
BHIM JetPay 2.0.14
The Jet Pay application, offered by Janata Sahakari Bank Ltd. in Pune, provides users with a comprehensive platform for money transfer, balance inquiries, and scan & pay features through a UPI mobile interface.
Azerbaijan Constitution 23.02
The Constitution of Azerbaijan serves as the fundamental legal framework that establishes the core principles and structural organization of the government within the country.
Fresh Basket - Online Grocery 2.0.0
I recently visited this specialty store dedicated to providing fresh and healthy grocery options. The selection includes high-quality, exotic fruits, vegetables, nuts, and dairy products sourced from both domestic and international …
