DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training. The latest version, 3.0, includes several notable features such as graphing data across time, on-device PDF viewing, daily reminders, and password locking for added privacy.
Real users have praised the app for its effectiveness:
- "Best DBT app available!!! This app is incredibly helpful and follows the traditional DBT program exactly. It allows me to discreetly fill in my Diary Card from anywhere and send it directly to my DBT coach. I no longer have to worry about someone seeing my Diary Cards. Thank you for creating this app!" - iTunes US Review
- "I am in IRL-DBT and this app is the perfect complement. It's flexible, user-friendly, and visually appealing. It has been a true life-saver for me!" - iTunes Sweden Review
- "Perfect! Worth the money!" - iTunes US Review
DBT Diary Card was created by a Ph.D. psychologist who received direct training from Dr. Marsha Linehan at the Duke University Medical Center. The app incorporates all three essential components of a DBT app - a reference manual, behavior tracker, and skills coach - while utilizing the unique capabilities of the iOS platform.
Key features of DBT Diary Card include PDF generation, Notification Pane support, password protection, advanced text editing, and media playback. The app offers a wide range of DBT skills that can serve as a quick reference guide, allowing users to conveniently access skill descriptions whenever needed.
The app also provides comprehensive coverage of emotions and pre-loaded troublesome behaviors. Users can rely on the coaching feature when they need assistance selecting or understanding a particular skill.
One of the standout features of DBT Diary Card is its customizability. Users can easily modify the presentation of skills and emotions to match their unique needs and understanding. The app also offers "911 skills" for emergencies, including direct calling, distress tolerance music, and recommended apps.
An email feature allows users to automatically or manually send their diary card to their therapist on a weekly basis. Additionally, iPhone users with voice service can take advantage of telephony features within the app.
Overview
DBT Diary Card & Skills Coach is a Commercial software in the category Home & Hobby developed by Durham DBT, Inc..
The latest version of DBT Diary Card & Skills Coach is 3.7.4, released on 10/21/2023. It was initially added to our database on 10/21/2023.
DBT Diary Card & Skills Coach runs on the following operating systems: iOS.
Users of DBT Diary Card & Skills Coach gave it a rating of 4 out of 5 stars.
Pros
- Provides a convenient way to track daily moods, behaviors, and skills usage for Dialectical Behavior Therapy (DBT) clients.
- Offers interactive diary cards to help users monitor their progress and identify patterns in their emotions and behaviors.
- Includes a variety of DBT skills and coaching tools to help users cope with distressing situations and regulate their emotions effectively.
- Allows users to set reminders for practicing DBT skills throughout the day, promoting consistency in skill usage.
- Provides educational resources and information on DBT concepts to enhance understanding and application of skills in real-life situations.
Cons
- May require some familiarity with DBT concepts or therapy for new users to fully benefit from the app.
- User interface may feel overwhelming for individuals not accustomed to tracking their emotions and behaviors on a daily basis.
- Some features may be locked behind a paywall, limiting access to certain functionalities for free users.
FAQ
What is DBT Diary Card & Skills Coach?
DBT Diary Card & Skills Coach is a mobile app designed to assist individuals in practicing Dialectical Behavior Therapy skills and tracking their progress.
Who developed DBT Diary Card & Skills Coach?
DBT Diary Card & Skills Coach was developed by Durham DBT, Inc., a company specializing in DBT therapy.
What features does the app offer?
The app offers skills coaching, diary cards for tracking emotions and behaviors, reminders for skills practice, a crisis survival kit, and a review of progress over time.
Is DBT Diary Card & Skills Coach available on both iOS and Android?
Yes, DBT Diary Card & Skills Coach is available for both iOS and Android devices.
Is there a cost to download and use the app?
The cost of downloading and using the app may vary depending on the platform and any in-app purchases that may be offered.
Can users customize their diary card entries?
Yes, users can customize their diary card entries to track specific emotions, behaviors, or goals relevant to their therapy.
Does the app provide guidance on how to use DBT skills?
Yes, the app includes guidance and tips on practicing various DBT skills to help users improve their emotional regulation and coping strategies.
Are data stored in the app secure and private?
DBT Diary Card & Skills Coach takes user privacy seriously and implements security measures to protect data stored within the app.
Can users share their progress with their therapist?
Yes, users can choose to share their progress reports and diary card entries with their therapist or mental health professional for additional support and feedback.
Is DBT Diary Card & Skills Coach suitable for beginners in DBT therapy?
Yes, the app is designed to be user-friendly and helpful for individuals new to DBT therapy as well as those familiar with DBT concepts.
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