DBT Diary Card & Skills Coach 3.7.4

DBT Diary Card & Skills Coach 3.7.4

Durham DBT, Inc. – Commercial – iOS
1082
最新版本
3.7.4
安全安装
image/svg+xml VERY GOOD User Rating

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training. The latest version, 3.0, includes several notable features such as graphing data across time, on-device PDF viewing, daily reminders, and password locking for added privacy.

Real users have praised the app for its effectiveness:

  • "Best DBT app available!!! This app is incredibly helpful and follows the traditional DBT program exactly. It allows me to discreetly fill in my Diary Card from anywhere and send it directly to my DBT coach. I no longer have to worry about someone seeing my Diary Cards. Thank you for creating this app!" - iTunes US Review
  • "I am in IRL-DBT and this app is the perfect complement. It's flexible, user-friendly, and visually appealing. It has been a true life-saver for me!" - iTunes Sweden Review
  • "Perfect! Worth the money!" - iTunes US Review

DBT Diary Card was created by a Ph.D. psychologist who received direct training from Dr. Marsha Linehan at the Duke University Medical Center. The app incorporates all three essential components of a DBT app - a reference manual, behavior tracker, and skills coach - while utilizing the unique capabilities of the iOS platform.

Key features of DBT Diary Card include PDF generation, Notification Pane support, password protection, advanced text editing, and media playback. The app offers a wide range of DBT skills that can serve as a quick reference guide, allowing users to conveniently access skill descriptions whenever needed.

The app also provides comprehensive coverage of emotions and pre-loaded troublesome behaviors. Users can rely on the coaching feature when they need assistance selecting or understanding a particular skill.

One of the standout features of DBT Diary Card is its customizability. Users can easily modify the presentation of skills and emotions to match their unique needs and understanding. The app also offers "911 skills" for emergencies, including direct calling, distress tolerance music, and recommended apps.

An email feature allows users to automatically or manually send their diary card to their therapist on a weekly basis. Additionally, iPhone users with voice service can take advantage of telephony features within the app.

概述

DBT Diary Card & Skills Coach 是在由Durham DBT, Inc.开发类别 Home & Hobby Commercial 软件。

最新版本是 DBT Diary Card & Skills Coach 的 3.7.4 2023/10/21 上释放。 它最初被添加到我们的数据库 2023/10/21 上。

DBT Diary Card & Skills Coach 在下列操作系统上运行: iOS。

用户 DBT Diary Card & Skills Coach 4 个 5 星的评分,给了它。

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