DBT Diary Card & Skills Coach 3.7.4

DBT Diary Card & Skills Coach 3.7.4

Durham DBT, Inc. – Commercial – iOS
av 1082 röster
Senaste versionen
3.7.4
Säkert att installera
image/svg+xml VERY GOOD User Rating

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training. The latest version, 3.0, includes several notable features such as graphing data across time, on-device PDF viewing, daily reminders, and password locking for added privacy.

Real users have praised the app for its effectiveness:

  • "Best DBT app available!!! This app is incredibly helpful and follows the traditional DBT program exactly. It allows me to discreetly fill in my Diary Card from anywhere and send it directly to my DBT coach. I no longer have to worry about someone seeing my Diary Cards. Thank you for creating this app!" - iTunes US Review
  • "I am in IRL-DBT and this app is the perfect complement. It's flexible, user-friendly, and visually appealing. It has been a true life-saver for me!" - iTunes Sweden Review
  • "Perfect! Worth the money!" - iTunes US Review

DBT Diary Card was created by a Ph.D. psychologist who received direct training from Dr. Marsha Linehan at the Duke University Medical Center. The app incorporates all three essential components of a DBT app - a reference manual, behavior tracker, and skills coach - while utilizing the unique capabilities of the iOS platform.

Key features of DBT Diary Card include PDF generation, Notification Pane support, password protection, advanced text editing, and media playback. The app offers a wide range of DBT skills that can serve as a quick reference guide, allowing users to conveniently access skill descriptions whenever needed.

The app also provides comprehensive coverage of emotions and pre-loaded troublesome behaviors. Users can rely on the coaching feature when they need assistance selecting or understanding a particular skill.

One of the standout features of DBT Diary Card is its customizability. Users can easily modify the presentation of skills and emotions to match their unique needs and understanding. The app also offers "911 skills" for emergencies, including direct calling, distress tolerance music, and recommended apps.

An email feature allows users to automatically or manually send their diary card to their therapist on a weekly basis. Additionally, iPhone users with voice service can take advantage of telephony features within the app.

Översikt

DBT Diary Card & Skills Coach är en Commercial programvara i den kategorin Home & Hobby utvecklats av Durham DBT, Inc..

Den senaste versionen av DBT Diary Card & Skills Coach är 3.7.4, släppt på 2023-10-21. Det lades ursprungligen till vår databas på 2023-10-21.

DBT Diary Card & Skills Coach körs på följande operativsystem: iOS.

Användare av DBT Diary Card & Skills Coach gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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